Ruzaliya Garipova

My Plans

One on One Personal Online Coaching

One on One Personal Online Coaching

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$120
Monthly
Surreal glutes

Surreal glutes

Tone, tighten and build your glutes with my 8 - week gym glute building program, consisting of 3 work outs, focusing on all 3 glute areas (gluteus maximus, medious, minimus) + Glute & Hamstrings Tie-ins & Posterior Chain

Macro based Nutrition plan

One on one coaching

Weekly 1-1 video calls

Upper Glute Focused day

Hamstring & Glute Focused Day

Glute & Hamstring Tie-ins

Posterior legs focused day

Glute Activation + Warm up

Progress check-ins

24/7 chat support

$100
for 2 months
Get "Shredded"

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$120
for 8 weeks
21 days Kickstarter

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$40
for 3 weeks
Special offer One on One Personal Online Coaching 12/31/2024

Special offer One on One Personal Online Coaching 12/31/2024

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free
for first 2 weeks