Ruzaliya Garipova

Surreal glutes

Tone, tighten and build your glutes with my 8 - week gym glute building program, consisting of 3 work outs, focusing on all 3 glute areas (gluteus maximus, medious, minimus) + Glute & Hamstrings Tie-ins & Posterior Chain

Plan Includes

  • Macro based Nutrition plan

  • One on one coaching

  • Weekly 1-1 video calls

  • Upper Glute Focused day

  • Hamstring & Glute Focused Day

  • Glute & Hamstring Tie-ins

  • Posterior legs focused day

  • Glute Activation + Warm up

  • Progress check-ins

  • 24/7 chat support

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Your personalised schedule is made available in the app in 24-48 hrs
  • Follow workouts, log nutrition and other metrics
  • Connect with me in case of any queries via in-app chat or 1-1 video calls
2 months

One Time Payment

$100

Email Address

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