Tone, tighten and build your glutes with my 8 - week gym glute building program, consisting of 3 work outs, focusing on all 3 glute areas (gluteus maximus, medious, minimus) + Glute & Hamstrings Tie-ins & Posterior Chain
Macro based Nutrition plan
One on one coaching
Weekly 1-1 video calls
Upper Glute Focused day
Hamstring & Glute Focused Day
Glute & Hamstring Tie-ins
Posterior legs focused day
Glute Activation + Warm up
Progress check-ins
24/7 chat support
One Time Payment