Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
One on One Personal Online Coaching
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
Monthly
Surreal glutes
Tone, tighten and build your glutes with my 8 - week gym glute building program, consisting of 3 work outs, focusing on all 3 glute areas (gluteus maximus, medious, minimus) + Glute & Hamstrings Tie-ins & Posterior Chain
Macro based Nutrition plan
One on one coaching
Weekly 1-1 video calls
Upper Glute Focused day
Hamstring & Glute Focused Day
Glute & Hamstring Tie-ins
Posterior legs focused day
Glute Activation + Warm up
Progress check-ins
24/7 chat support
$100
for 2 months
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeksSpecial offer One on One Personal Online Coaching 12/31/2024
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 2 weeksRosie Garipova
ISSA Certified Personal Trainer and Nutrition Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Do you want to learn how to live a healthy lifestyle, produce a long-lasting result? So why wait? Time to get ready to transform your body and discover a healthier, happier and fitter you! When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Lift weights, build confidence, lift your spirit and elevate your lifestyle by joining the Surreal Body App Fitness Programs and one-on-one personalized coaching. I cannot wait to witness your progress and celebrate your wins. Let us make this journey together, creating lasting change and realizing the amazing results you deserve.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
